Avocado fruits - an evergreen tropical plant - are consumed not only in their raw form. They are the raw material for making butter. To obtain a natural product, only fully ripe fruits are used. Avocado oil is one of the most environmentally friendly and healthy vegetable oils. Its nutritional value, taste characteristics, chemical composition superior to many other similar products. Avocado oil is popular in cosmetology, pharmacology, and is used as food.

The composition of avocado oil and how it is useful

The plant product contains many useful substances that the body needs:

• A complex of vitamins - from A to PP. The content of tocopherols in avocado oil is 5 times higher than in olive oil. B vitamins in the product are represented by thiamine (B1), riboflavin (B2), nicotinic acid (B3) and folic acid (B9). These elements of avocado oil are useful for the nervous system, they improve the composition of the blood.
• Polyunsaturated fatty acids (PUFA), also known as vitamin F. The content of PFA in avocado oil is three times higher than in fish oil. Without these acids, normal cell development is impossible. They are necessary for fat metabolism, the release of the body from toxins.
• Micro and macro elements. Avocado oil is filled with zinc and iodine, sodium and iron, potassium and copper, phosphorus and silver, manganese and cobalt.
• Squalene is a naturally occurring unsaturated hydrocarbon often referred to as the "vitamin of oxygen". It ensures the respiration of tissues and organs, is a powerful adaptogen that increases the body's ability to resist adverse conditions. Thanks to squalene, avocado oil has antimicrobial, regenerating, wound healing, rejuvenating properties. This natural hydrocarbon helps the skin to absorb carotene, under the influence of sunlight it turns into vitamin D.
• Chlorophyll is a substance with good antibacterial properties. There is a lot of it in avocado oil. The substance has a beneficial effect on the functioning of key body systems: cardiovascular, respiratory, endocrine, digestive. Chlorophyll accelerates the healing of wounds, relieves irritation from the mucous membranes, and prevents the development of urolithiasis. Also, thanks to him, the body becomes easier to get rid of toxins and toxins.
• Lecithin is a substance that is the main structural component of cell membranes, building material for the brain, heart muscle and nerves. Thanks to this component of the oil, the normal functioning of the cardiovascular and nervous systems is ensured. Lecithin is involved in the synthesis of hormones, in energy and metabolic processes.

The optimal combination of vitamins with other components of the oil ensures its high efficiency both for internal and external use. Herbal remedy improves health and appearance skin, hair, nails.

Cosmetic properties of avocado oil

A natural product made from avocado fruits has properties that improve the condition of the skin. He is capable of:

• Moisturize and soften the skin, saturate it nutrients.
• Normalize blood circulation, enrich with oxygen.
• Penetrate into the skin and accelerate the production of collagen and elastin. It is from their presence that the level of elasticity of the epidermis and its elasticity depend.
• Prevent premature aging of the dermis, prevent the appearance of deep wrinkles and age spots on it.

Avocado oil is suitable for any skin: dry, oily, normal, combination, sensitive. It can be successfully used for daily facial care. The herbal product not only moisturizes the skin, fills it with useful substances. It also promotes the restoration of damaged cells, eliminates irritation, inflammation, acne and flaking.

The oil has a beneficial effect on the skin around the eyes. It ideally cares for this delicate part of the face, eliminates mimic wrinkles, flabbiness, makes it more tender and moisturized.

A natural product will protect against any bad weather: in the summer heat it will protect from excessive ultraviolet radiation, in winter - from frosty air and snow. So avocado oil can be used all year round.

The use of avocado oil in cosmetology: recipes

Avocado oil is used in pure form, used for massage, masking and applications. Enrich them with cosmetics.

A cosmetic mask with an undiluted herbal product eliminates dry skin and its sagging, relieves small foci of inflammation. They simply lubricate the face with oil and remove the excess with a napkin after 30-40 minutes.

In a similar way, oil is used to improve the skin around the eyes. When the epidermis is problematic, it is advisable to do the procedure twice a day.

Undiluted oil is also used as a restorative night cream. It also serves as the basis for homemade natural products.

Avocado oil is combined with tonic and lotion, and also added to any face cream in the amount of 10 drops per 10 ml of cream. This is done immediately before applying the product to the skin. Unused leftover cream should be immediately refrigerated. They can only be used once.

The natural product is suitable for any homemade mask - just add 1 tbsp. l. healing potion.

Mask for the face

1. We prepare a solution of 1 tbsp. l. avocado and essential oils of orange, chamomile, sandalwood, rose (2 k each).
2. We impregnate a napkin with a healing mixture and put it on problem areas.
3. We remove in half an hour.

We carry out the procedure in the morning and before bedtime. A tangible result will appear on the third day.

The mask is suitable for different skin: inflamed or damaged, flabby or subject to age-related changes. It also eliminates fine wrinkles that have formed around the eyes.

From crow's feet

A healing mixture will help reduce wrinkles around the eyes:

• avocado oil and grape seed (or olive) - 1 tbsp. l.;
• etherols of geranium, rosemary, verbena - 2 drops each.

A natural remedy is applied to the surface around the eyes and gently pressed with your fingers. After 30 minutes, apply a paper towel and remove the residue.

Massage oil

Massage using a herbal product reduces cellulite and gradually eliminates it, softens hardened areas of the epidermis. To enhance the effect of the procedure, to 2 tbsp. l. avocado add 2 drops of ethereal - juniper, rosemary, cypress or fennel.

For nails

Natural product perfectly strengthens nails and cuticles:

1. We prepare a mixture with another vegetable oil, for example, apricot or peach. We take both products in equal quantities.
2. We apply the mixture on the nail plates every day. Massage the surface and periungual ridges until the product is absorbed.

The herbal product can also be effectively used as a tanning oil. It has excellent protective properties and protects the skin from the harmful effects of ultraviolet radiation.

Features of the use of avocado oil for hair

With the help of an avocado product, the condition of weakened hair is improved.

The use of pure oils

The balm or shampoo is enriched with oil - 10 drops of oil are dripped into 100 ml of the product. Then applied to the scalp for an hour or two before washing.

You can also use this method:

1. Rub the oil into the scalp 20 minutes before washing.
2. Hide your hair under cellophane and wrap it with a towel on top.
3. Wash with shampoo.

The constant use of oil will restore shine and strength to the hair, make it manageable and silky.

For dry and damaged ends

To help the hair, we are preparing a remedy:

1. Mix 15 ml of avocado and olive oil.
2. Slightly warm up with a water bath.
3. Rub the oil mixture into the ends of your hair. We do the procedure carefully, do not rush. Stretch it up to 10 minutes.
4. Dip a towel in warm water and wring out.
5. Wrap your hair with it for 15 minutes.

After the procedure, the curls are “bathed” in shampoo.

Nourishing mask

To prepare it, mix 30 ml of honey, sesame oil and avocado. Add the yolk to the nutrient mixture.

We apply the mask on slightly damp clean hair, wrap it first with polyethylene, then with a towel. In 20 minutes. wash with shampoo.

Medicinal properties of avocado oil

A natural product is an effective remedy for the prevention of skin ailments and injuries: dermatitis, eczema, lichen, psoriasis, mycosis, acne, sunburn and bedsores. Oil helps to cure all these ailments due to its wound healing, bactericidal and antifungal properties. Regular use of the product restores the protective functions of the dermis, normalizes blood circulation and metabolic processes in it.

The combination of vitamin E with magnesium and potassium makes avocado oil extremely useful in the treatment of atherosclerosis, hypertension, and heart disease. Natural remedy helps to reduce pressure and strengthens blood vessels.

The herbal product helps to produce hemoglobin in proper amounts. It stimulates the process of hematopoiesis. Avocado oil is extremely beneficial for anyone suffering from anemia.

Beneficial effect natural remedy and the functioning of the gastrointestinal tract. It improves digestion and metabolism, cleanses the mucous membranes of the stomach and intestines. The product is useful in the prevention of gastritis and ulcers.

Oil stimulates the separation of bile, improves its composition, normalizes fat metabolism in the liver. Such properties of the product are useful in the treatment of cholecystitis, hepatitis, fatty hepatosis.

Avocado oil has a positive effect on nervous system. It has a calming effect, helps to eliminate neuroses, insomnia, headaches. The use of a natural product increases the level of physical and mental performance, improves brain activity. Oil normalizes mood, does not allow its sudden changes.

Although this product is high in calories, its sugar content is negligible (1.5%). In addition, the fatty acids that make up avocado oil help lower blood glucose levels and at the same time fill the body with energy. Therefore, the product is suitable for diabetics.

A natural avocado remedy helps a woman to calmly endure all the hardships of pregnancy and give birth to a healthy baby.

Useful oil and men. Its use enhances potency, protects against chronic diseases of the genital area. The healing properties of the oil prevent the development of pathologies that cause infertility.

Herbal remedy protects against diseases of the joints. The product improves their flexibility and helps to reduce pain.

The anti-inflammatory properties of the oil help to eliminate inflammation of the gums and prevent the recurrence of pathology.

Features of the use of avocado oil for medicinal purposes

To maintain health and get rid of ailments, avocado oil must be used only fresh. Before ingestion, it should not be subjected to heat treatment.

For prevention

For bleeding gums

We eliminate the bleeding of inflamed gums with oil:

1. In 1 st. l. avocado put 1 k. essential oils of orange, lavender, melaleuca.
2. Shake to combine the ingredients.
3. We dip a tampon into the medicinal mixture and apply it to the gums.
4. We hold a quarter of an hour.

This procedure is desirable to carry out 2 p. a day after meals.

Avocado oil: use in cooking

The product is added as a salad dressing. This is the best culinary option for its use.

Avocado oil is also put in meat and fish dishes, used in the preparation of cold appetizers and sauces. There is one obligatory condition here - the oil cannot be heated, it must be used only in its raw form. The optimal dosage is 1-2 dessert spoons per day.

The main contraindication is intolerance to the product. To check its presence or absence, it is necessary to test the herbal remedy for small area skin. If after half an hour there are no negative reactions (redness, rash, burning), the oil can be safely used for cosmetic purposes.

The first intake of a herbal product inside should begin with a large number- half or a quarter of a teaspoon. If after three days of using the oil there are no negative sensations, the portion can be gradually increased to the required volume.

If you are concerned about the kidneys and gallbladder Before taking the oil inside, be sure to consult a doctor.

Nature has rewarded us with an excellent cosmetic, all-natural remedy. It helps to stay young, beautiful and healthy longer.

Avocado oil can replace a lot of drugs, expensive creams and salon procedures.

The output is a product of a liquid consistency of a greenish hue.

A color change from green to brown is acceptable - this can occur when exposed to sunlight. Benefits remain unchanged.

Yellow color means that the oil is refined and does not contain the original nutrients. Only unrefined oil can be used for cosmetic purposes..

One of the main advantages is possibility of long-term storage.

Properties

This product is basic, that is, it can be used in undiluted, pure form or be part of oil mixtures, creams, tonics.

There are no contraindications for the use of avocado oil - you can use it even during pregnancy. Due to its structure and composition, it is suitable for any skin and is well absorbed. With it, you can protect your face from ultraviolet radiation, prevent the formation of age spots.

Among the most useful properties the following can be distinguished:

• anti-aging effect;
• restoration and mitigation;
• reduction of inflammation, itching;
• moisturizing (not only the upper, but also the deep layers of the skin);
• improving blood circulation.

Since oil is a natural product, it does not contain harmful additives, preservatives or colorants.

One of the indicators of the health and elasticity of the skin is the presence of collagen. With its lack, the skin fades, fades, wrinkles appear. Avocado oil is considered a leader among the means that stimulate the production of collagen.

Application

Avocado oil is used not only on its own, but also mixed with other oils or cosmetics.

With regular use, it is recommended to apply the product for 30 minutes, after which - blot with a napkin or rinse.

Children can use it to treat scratches, wounds, psoriasis, dermatitis, or other skin conditions.

In adulthood The oil can be used as a restorative night cream. To do this, it is necessary to slightly warm it up and apply with a sponge or cotton pad on cleansed skin of the face and eyelids. It is advisable to let the product soak for at least 20 minutes so that all of it does not end up on the bed linen.

A contraindication for the use of avocado oil is only individual intolerance.

Also, this tool can be a panacea for sunburn.

Indications for use:

• dry, dull skin;
• the first signs of aging;
• mature skin;
• eczema, dermatitis and other diseases (in this case, the agent is applied only to the affected area and a small area around);
• peeling, inflammation;
• acne, pimples and scars after acne;
• increased fat content.

In the first days of application, owners of oily skin may feel that the oil is poorly absorbed. Be patient - it takes a long time to renew skin cells (3-4 weeks), over time, the work of the sebaceous glands normalizes. At the beginning of use, use wipes to remove excess fat.

Face masks

For problem skin

Pour gelatin with water, let it swell. A glass of water will take about 1 tbsp. Warm up in the microwave or in a water bath. Add 10 ml of oil, apply the mixture on your face. Wait until completely dry, wash your face.

The mask is applied no more than 2 times a week. Effect: cleansing, dullness, narrowing of pores, elimination of "black spots".

For dry skin

Mix honey and milk in a 1:1 ratio, add 10 ml. avocado oils.

Apply the resulting mixture on the face and décolleté for 15 minutes.

Result: moisturized skin, healthy complexion. It is recommended to apply weekly.

For oily skin

Mix avocado oil with 2 tsp. yogurt, apply for 20 minutes on the face (for combination skin - on the T zone). Rinse, moisturize the skin with cream.

Result: Healthy complexion, dullness, less inflammation. Applied 2 times a week.

For mature skin

Mix olive and avocado oil with milk in a 1:1 ratio.

Apply the resulting mixture for 30 minutes, rinse.

Result: hydrated, lifted skin. In adulthood, avocado oil can be applied to the face without additional ingredients.

For a nourishing eyelid mask, avocado oil is used alone or in combination with wheat germ oil (1:1).

Apply the product on a cotton pad, put on your eyes for 10 minutes. After removing the discs, the oil can be washed off or left overnight.

Storage methods

Before the first use, at least six months must pass from the moment of packaging. The storage temperature during this period is +18 degrees.

After each use, the unopened container must be hermetically sealed and stored in a refrigerator (temperature not lower than +5 degrees).

A slight thickening or sludge formation is possible, which can be eliminated by heating the oil to room temperature. Changing the consistency does not affect the beneficial properties.

With regular use, avocado oil will replace dozens of cosmetic products.

In combination with other types of oils, you can adjust the level of exposure to the skin and enhance the effect. The natural origin of the product gives a guarantee of quality and its high efficiency.

Avocado oil is one of the healthiest and most environmentally friendly vegetable oils. It surpasses many others in nutritional value, vitamin and microelement composition. Avocado oil, the benefits of which are invaluable for the body, is excellently absorbed and has a pleasant taste. It does not contain a large amount of fat, in connection with this, the product can be used for preparing dietary dishes and in vegetarian cuisine.

How is avocado oil obtained?

The tree that produces these amazing fruits can only grow in very warm climates. It is grown in California, South America, Mexico, South Africa, Israel. The tree belongs to the laurel family, has green pear-shaped fruits. The oil is obtained from the pulp, sometimes from the seeds, by cold pressing. Thanks to this technology, the useful properties of the product, minerals, vitamins, acids and so on are preserved. Avocado oil is used for the face, hair, body, it is taken orally. It has a dark green color and a nutty flavor.

Beneficial features

The first to use avocado oil for the face were women of Mexican tribes. It was called "beauty oil", and not in vain. Studies have shown that with regular use of the product for facial skin care, the aging process is significantly slowed down. The oil perfectly nourishes and heals not only the epidermis, but the entire body. It contains vitamins such as D, E, A, as well as about twenty percent of unsaturated fatty acids. The oil is quickly absorbed. The product stimulates, promotes its healing and protects against the harmful effects of ultraviolet rays.

Application in cosmetology

Every woman dreams of prolonging her youth and keeping her skin soft and tender for as long as possible. To do this, some turn to specialists, buy countless jars of expensive creams. Avocado oil for skin is recognized as one of the most effective means used for nutrition, hydration and rejuvenation. It is considered basic and is usually diluted with other vegetable oils, and is also taken as the basis for the preparation of creams, masks and other skin care products. This oil can also be used on its own. It has a noticeable effect on the condition of the skin of the face. This oil is unique in its composition. The fats included in its composition are as close as possible to human skin fats. Every woman can use avocado oil for the face, because it is suitable for all skin types. It is quickly absorbed, while not leaving a greasy sheen.

Avocado oil for skin

This amazing product perfectly moisturizes the skin, softening and saturating it with nutrients. It improves blood circulation, which contributes to the enrichment of tissues with oxygen. The oil penetrates deep into the skin, stimulating the production of elastin and collagen, which, in turn, favorably affects its elasticity and firmness. Premature formation of wrinkles and age spots is stopped by sterols - plant substances that are similar in properties to sex hormones.

How is it used?

Avocado oil for the face, the use of which is so widespread at the present time, is great for skin care of any type. It will be useful at any time of the year. It is used for nutrition, hydration, regeneration. In addition, it eliminates various rashes and irritations, fine wrinkles, acne, peeling, dryness. This excellent natural remedy will get rid of most of the problems associated with the skin. It is ideal for thin and delicate skin around the eyes, which often suffers from cold, wind and improper care. Avocado oil for the face makes this area more tender, eliminates sagging skin and mimic wrinkles. This is an indispensable means of care in adverse weather conditions. In winter, it protects from the cold, and in summer - from ultraviolet radiation, which adversely affects the skin. This product should be in every woman's makeup bag.

Avocado for hair

Who does not dream of luxurious hair! Having beautiful and healthy hair is not so difficult. Avocado oil is a great way to take care of them. It will quickly strengthen the hair, get rid of the split ends. As a result, the appearance of the hair is significantly improved, the hair becomes soft, elastic. In addition, regular use of the oil helps protect them from various environmental factors. For hair treatment, avocado oil can be used in its pure form or mixed with other oils. You will notice results in two to three weeks.

Avocado for eyelashes

Oil affects eyelashes in the same way as it does hair. They are strengthened, become thick and long, their natural beauty and strength improve. You should know that diseases, unfavorable environment, stress affect the condition of hair and eyelashes. In this regard, avocado oil must be used regularly. This is the only way you can restore health to your eyelashes. It is very easy to use it. The oil is applied to the eyelashes before going to bed, and washed off in the morning in the usual way.

Application methods

Avocado oil for the face (reviews indicate its high efficiency) can be used in different ways: in its pure form, for masks, massage, applications, and so on. Masks with this oil help eliminate sagging and dry skin, and also solve problems such as irritation, inflammation. The oil can be applied to the face for 30 minutes, then it should be removed with a napkin. For severe problems, the procedure is repeated twice a day. In the same way, you can take care of the skin around the eyes. avocado makes it soft, supple and eliminates fine wrinkles. Undiluted oil is an excellent substitute for night cream. If for some reason it is impossible to use it in its pure form, the oil is taken as the basis for the preparation of creams. Regular use of avocado oil has a beneficial effect on the skin. Any inflammation disappears without a trace, the skin becomes healthy, elastic and young, wrinkles disappear.

beauty recipes

Avocado oil, whose properties have been known since ancient times, is used to make creams and masks for the face and body. Here are some of the recipes:

avocado oil widely demanded all over the world. It is used as a food product, it is part of many cosmetic creams, masks, liquid soap, shampoos. Also, the oil product has found its application in traditional medicine: they lubricate the affected areas of the body for the speedy healing of wounds. During a trip to the sea, such a wonderful oil is also indispensable, since it is considered a natural sunblock and against sunburn.

For the production of avocado oil, only ripe fruits of the fruit are used, which are first thoroughly washed, peeled, the bone is removed from the soft part of the fruit, and then the pulp is taken and squeezed to obtain oil. Unnecessary cake is removed, and the finished pure oil is poured into a special container. Natural avocado oil has a light green color (see photo) and a nutty smell.

Avocado extract, unlike the oil itself, is used only for the production of cosmetics for face, hair and body care.

Compound

The chemical composition of natural avocado oil contains a number of components useful for the body:

• antioxidants;
• proteins fats carbohydrates;
• vitamins A, B, C, D, E;
• minerals (iron, magnesium, iodine, copper, calcium, zinc, sodium, manganese, phosphorus, potassium);
• essential oils.

Such oil is by no means dietary, it is considered a sufficiently high-calorie product that should not be carried away so as not to gain extra pounds.

Useful properties and harm

Health benefits of natural avocado oil promote satiety internal organs vitamins and minerals necessary for normal life. It is included in the diet for:

• getting rid of prostate adenoma, prostatitis, arthrosis;
• treatment of stomach ulcers and intestinal mucosa;
• increase male potency;
• lowering the level of sugar in the blood;
• speedy healing of wounds on the skin;
• stabilization of the central nervous system;
• strengthening the immune system;
• improve blood circulation, work of the heart and blood vessels;
• improving the functioning of the digestive tract.

In addition, food avocado oil can be consumed orally and for the prevention of diseases (three times a day, one teaspoon thirty minutes before meals for about one month).

During pregnancy, it is allowed to use an oil product(after taking a shower or in the form of masks, scrubs, which includes this product) against unwanted stretch marks in the abdomen and legs. They can daily lubricate the affected areas of the body, and very soon there will be no trace of stretch marks.

Along with the benefits, this oil can harm the body. It is not recommended to use it in case of an allergic reaction to the product.

Uses of avocado oil

Today, the use of natural avocado oil is widespread both in cooking and in the beauty industry. Although in cooking, oil is used much less frequently than in cosmetology.

In cooking

In cooking, edible avocado oil is mainly used for dressing vegetable salads, it is also added to the finished product. vegetable stew or for baking potatoes.

In addition, this fatty oil is very flammable and therefore suitable for frying vegetables, meat or fish products.

Together with it, you can cook various sauces, pasta, mayonnaise. Such an oily product will give the dish an exquisite aroma and excellent taste.

In home cosmetology

In home cosmetology, natural avocado oil gives a positive effect not only to the hair, but to the whole body. It is used for:

• body massage;
• cleansing the skin of the face from inflammation and rash;
• giving strength and shine to hair;
• softening the cuticle before removing it;
• moisturizing hands and feet;
• moisturizing dry skin of the body;
• strengthening of the nail plate.

To restore the hair to its former shine, strength, as well as get rid of dandruff and accelerate hair growth, you need to prepare such a mask: mix in one container about twelve milliliters of avocado oil, about sixty milliliters of natural honey, about eight milliliters of jojoba oil and one yolk. Finished mask Spread over clean, damp hair, and after fifteen minutes, the hair can be washed.

To get rid of cellulite, you need to mix with a tablespoon of avocado oil three drops of essential oils of orange, lemon, fir and mint. Apply the finished mixture to those parts of the body where the "orange peel" appears, with intense massaging movements for fifteen minutes. The procedure needs to be performed only once a day for two weeks.

To strengthen the nail plate, cosmetologists recommend making such a mask.: mix with a tablespoon of avocado oil five drops of lavender essential oil and rosemary oil. Before each manicure or pedicure, rub the mask into the nails.

To keep your hands beautiful and moisturized, you can do the following: moisten a clean napkin in a small amount of avocado oil and apply to your hands for fifteen minutes. The procedure is performed only once a day for one month.

If cracks have formed on the heels of the legs, and the skin has become rougher, many experts advise making such an oil mask: mix six tablespoons of avocado oil, two ampoules of vitamin E and one raw carrot, chopped on a grater, in a container. ready mix lubricate the feet and leave for about twenty minutes, then wash off the mask and rub the heels with a pumice stone. The procedure is performed daily.

To nourish the skin of the face, get rid of wrinkles around the eyes, avocado oil is rubbed into the skin at night thirty minutes before going to bed. After applying the oil around the eyes, the excess oil product must be removed with a cotton pad.

Also, avocado oil is well suited for eyelids, which begin to age and become wrinkled with age. It is enough to lubricate the eyelids with oil once a week, as the skin will immediately become taut.

If the cilia grow slowly or even crumble, you can lubricate the eyelashes with avocado oil at night. A clean mascara brush is perfect for this. The procedure can be performed daily.

In order for the eyebrows to grow quickly, you need to mix half a teaspoon of avocado, almond and castor oil, add one capsule of Aevit there. Before going to bed, grease the eyebrows with an oil mixture for thirty minutes, remove the excess with a napkin.

Before applying any mask to the skin, you need to do a screening test for allergies (moisten a cotton swab in the prepared mixture and lubricate the elbow for twenty minutes). If no allergic reaction occurs, then the mask can be used for its intended purpose.

How to choose?

Choosing the right natural avocado essential oil is easy enough. Many experts advise opting for natural, cold-pressed, ripe avocado oil, as it retains all of the health benefits. Essential oil prepared using this technology is considered unrefined and more natural. The color should be light green and the smell should be nutty.

If the product has a yellow tint and smells almost nothing, it has undergone additional processing and has lost most of its beneficial properties. This product belongs to refined oils.

How to make avocado oil at home?

Any housewife can make avocado oil at home. The main thing is to follow the cooking recipe step by step, and then everything will certainly work out.

To prepare avocado oil with your own hands, you need to wash two kilograms of ripe avocados well, remove the skin from them, and put the pulp in a blender. Add five cups of coconut milk there and grind until a homogeneous consistency without lumps. Then pour the resulting mixture into an enameled container and boil over low heat, stirring constantly, until all moisture has evaporated. Put the mass in a gauze pocket and squeeze the oil into a small bowl.

To store the finished oil, a dark sealed container that protects from sunlight is best suited.

The shelf life of this product is exactly nine months from the date of manufacture. After the first use, the shelf life is reduced to one month. A vial or sealed container with oil should only be stored in a refrigerator.

- a product obtained from the ripe fruits of the plant of the same name. It is produced by cold pressing from the pulp of juicy fruits. Avocado oil tastes very similar to butter walnut, it has a greenish tint, with prolonged storage in the light it becomes brown.

It is used in cooking, cosmetology and medicine. The first mention of avocado oil is found in medical epics dating back to the 13th century. The plant began to be cultivated in the regions of Central Africa. Aborigines used avocado pulp to treat skin diseases. Also in ancient times it was believed that the oil has an aphrodisiac effect and is able to restore male strength.

In the 16th century, healing oil began to be exported to the European market. In England and Spain, it was added to anti-aging cosmetics. Mass export of the product to America and Asian countries began only in the 19th century.

Energy value and chemical composition of avocado oil

100 ml of avocado oil contains 880 kcal. It contains almost no proteins and carbohydrates, only polyunsaturated fatty acids:

• oleic;
• palmitic;
• linoleic;
• stearic.

Avocado oil is a valuable source of nutrients and nutrients, including:

• - A, F, C, K, E, D, PP, ;
• macro- and microelements - potassium, calcium, magnesium, sodium, phosphorus, iron, cobalt, copper.

Interesting! Avocado oil contains several times more vitamin F than fish oil.

The use of avocado oil for disease prevention

• Oleic acid, which is so rich in oil, prevents the formation of blood clots and improves the elasticity of blood vessels. It cleanses the entire circulatory system of cholesterol and normalizes blood pressure.
• actively fights against age-related changes in the human body, in particular with the aging of the skin. It improves the processes of tissue regeneration and strengthens the immune system.
• The complex of polyunsaturated fatty acids prevents atherosclerosis, and also increases brain activity and.
• Potassium regulates the hydro-salt balance in the body, strengthens the cardiovascular system and improves stress resistance.
• Avocado oil has been proven to naturally reduce. That is why it is recommended to eat.
• Calcium and phosphorus help maintain a healthy state of all hard tissues in the body - bones, teeth, nail plates.

Another one unique feature Avocado oil is a natural source of protein. The product is useful analogue animal meat and can be added to the daily diet of people trying to lose weight or gain muscle mass.

Avocado essential oil is equated to an aphrodisiac. It stimulates sexual desire and improves male potency. Active substances, which are part of the oil, normalize the hormonal background. Adding a few drops of the product to food will be useful for pregnant and lactating women.

Important! Due to the rich vitamin and mineral composition, pediatricians in many countries of the world recommend introducing avocado oil with the first complementary foods.

Possible harm

People who are allergic to fruits and citrus fruits are advised to refrain from eating avocado fruits and oil. Avocado is strictly contraindicated for those who are allergic to latex.

Important! Under no circumstances should avocado kernels be eaten. They accumulate toxic substances in themselves, which adversely affect the liver and gallbladder. .

The oil must not be subjected to hot heat treatment, otherwise it will begin to release harmful components. In cooking, it is used exclusively fresh for salads and cold appetizers.

Hair Mask

For dry and brittle hair that is regularly exposed to thermal styling, an avocado oil mask can be a real salvation. To prepare a healing composition, you will need 1 tablespoon of honey, 1 tablespoon of avocado oil and 1 egg yolk. Honey must be heated in a steam bath to a temperature of 30 degrees, then add oil to it. When the mixture has cooled down a little, add the yolk and mix everything thoroughly.

It is recommended to apply the mask first on the root part of the hair, then evenly distribute over the entire length of the strands. For the effectiveness of the product, it is necessary to keep it on the hair for at least 30 minutes. At the end of the procedure, wash your hair using the usual shampoo.

Facial scrub

Mix 30 mg of avocado oil with 1 tablespoon of semolina. The hard particles in this composition act as an exfoliating agent. Apply the resulting mixture to the previously cleansed and steamed skin of the face and perform a session of tonic massage with circular massaging movements. This mask accelerates tissue regeneration, eliminates peeling, cleanses and tightens pores.